The drama triangle. Are you in it?

Don't ask me to make another decision! Anyone else been there recently?

Don't ask me to make another decision! Anyone else been there recently?

How to beat those evil little brain monsters that stop you from forming a new habit

the Mandela Effect is the notion that a large proportion of the population can recount the same memory of something happening in the past - but that memory is completely inaccurate.

name blindness

bucket dipping

…all about The Baader–Meinhof phenomenon

…today we are talking about Transactional Analysis!

…all about monkeys! Not actual monkeys... that would be weird. Metaphorical monkeys.

Flow state is mentally very beneficial. It gives you a release of happy hormones which in turn makes you feel like you're winning at life

Have you ever seen something just so cute that you grit your teeth?

…reconsider your relationship with stress, thinking more about it as a curve rather than a linear line

…an unconscious strategy all humans develop whilst growing up in order to connect with those around us.

…quiet quitting it is the idea that employees "only work to rule". That they do what is expected of them but no more.

…an intro to me, who I am, and what I do so you can get a flavour for my style and decide whether you're interested in what I have to say.